How to Fuel Your Best Base Season eBook
This 40-page eBook contains a 6-week program designed for you to integrate simple, effective nutrition + lifestyle recommendations into fueling your most powerful base season yet.
It’s a carefully outlined set of weekly goals + assignments, which help you to gradually build your pantry/freezer and lifestyle arsenal with nutritional strategy tools.
Week 1: Hydration + Sleep
Week 2: Pantry Staples + Energy
Week 3: Dark, Leafy Greens + Flow
Week 4: Crunchy Veggies + Unhealthy Habits
Week 5: Mushrooms, Sea Veggies + Support System
Week 6: Meal Harmony + Mindfulness
Woven into weekly lessons are recipes, articles and Heidi’s best practice tips + guidance. There is also a section detailing timing + optimal choices surrounding breakfast, lunch and dinner.
A happy byproduct of making the nutrition + lifestyle modifications in this guide may include weight loss. During building or racing season isn’t the time to lose excess weight - now is, when you are training hasn’t hit its peak, but you are still banking training hours and can integrate and test nutrition + lifestyle adjustments along the way.
Let's get started!
(Optional online workbook for purchase)